Here we go. First, drop everything else and give this two minutes of your time. Decide you can do it. Decide you are worth it. OK? I have written the practice so that after each bullet point you do the thing, then come back and read the next bullet point, do that and so on…… Continue Reading
Do you ever feel overwhelmed? too much to do? too little time? chaos inside and out? This is one simple, elegant and powerful solution to overwhelm. Qualities… Divine Qualities… Saving Graces… I don’t mind what you call them. I keep changing my mind. In my book I call them “Saving Graces”, with my clients –… Continue Reading
“I can’t” Sound familiar? “I can’t”.. Maybe the words are not even obvious. Maybe that belief which is fuelling the self sabotage is buried so deep in your head that you don’t even hear them. Maybe you hear: • “It looks too difficult” • “I don’t know how to do it” • “I’m not clever/brave/beautiful… Continue Reading
Have you ever noticed that the lessons you need to learn keep coming up over and over? (until you get it that is….) I had a really neat example just recently. In my EFT Tapping teaching and in my book, I talk a lot about learning to notice your feelings and thoughts and physical sensations… Continue Reading
The last rose A couple of days ago, I had succumbed to that dreary beginning-of-Winter feeling. More clothes on, more heating on… together with a slight reluctance to embrace the coming dark. Then I looked out of my kitchen window. There, against the almost solid grey of tree and sky, was a bright red beacon.… Continue Reading
Sudoku secrets to happiness… I have a confession… I love Sudoku. For those who don’t know, Sudoku is a number puzzle from Japan where you have 9 blocks of 9 squares, and you have to fill in block, row and column with numbers from 1 to 9. Simples… (UK joke – sorry rest of world).… Continue Reading
Do you ever have a pain – a physical pain – that you suspect has something to do with “stress” or “tension” but knowing that doesn’t make the pain go away? Do you have a recurring “weak spot” where the pain comes, and comes again? You have been to the Doctor, but there is no… Continue Reading
My tale of the sting in the tail. You know that feeling when something stings you out of the blue? SH*T!!! What the f*ck? (excuse the language…) But that is what it felt like when I felt this sudden burning sensation two nights ago as I settled into bed on my verandah in Turkey… a… Continue Reading
I wanted to write something about transitions. This theme has been coming up recently and I was mulling over different ideas in my head… Then, out of nowhere, I heard these lyrics. Yes, I was playing the radio, but I have it on as background and certainly don’t listen to the lyrics… But I did.… Continue Reading
The Fear Factor Do you ever feel those butterflies in your tummy or that closing feeling around the throat? Do you ever get gripped by fear? Or even feel it surrounding you like a blanket so it’s hard to even begin the thing you want to do? The easiest, quickest and most effective way I… Continue Reading